July 4, 2009 by secksmachine
Breakfast:
- 1 Fruit Bowl = 140 calories
- 1/2 Cup Strawberry Yogurt = 100 calories
- 1/4 Cup Granola = 125 calories
Total: 365 calories
Lunch:
- 1 Bowl of French Onion Soup (1/2 Cup Shredded Swiss Cheese = 240 calories; 2 Slices Italian Bread = 162 calories; etc) = roughly 500 calories
Snacks:
- 3 Cookies = 300 calories
- 16oz Popcorn = 150 calories
- 1 Stewart’s Iced Coffee = 85 calories
Dinner:
- Chicken Nuggets & French Fries = 800 calories
Daily Total: 2,200 (:::kicking myself:::) Happy 4th of July?
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July 3, 2009 by secksmachine
Breakfast:
- 1 English Muffin = 120 calories
- 1 Extra Large Egg = 80 calories
- 1 Slice of Bacon = 24 calories
- 1 Slice of American Cheese = 60 calories
- 1 Fruit Plate = 100 calories
- 1 Cup of Coffee = 5 calories
- 1 Tbsp Creamer = 25 calories
Breakfast Total: 414 calories
Lunch:
- Iced Coffee = 15 calories
- 1 Sugar Packets = 30 calories
- Milk = 20 calories
- 1 Tomato Basil Wrap = 200 calories
- Turkey = 100 calories
- Cheese = 100 calories
- Veggies + Hummus = 80 calories
Snacks:
- M&Ms = 100 calories
- Sun Chips = 100 calories
Dinner:
- 1 Apple = 100 calories
- 2 Tbsp Peanut Butter = 190 calories
Daily Total: 1,449 calories
*Add a small bowl of cereal!
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July 2, 2009 by secksmachine
Breakfast:
- 1 Fruit Bowl = 140 calories
- 1/2 Cup Strawberry Yogurt = 100 calories
- 1/4 Cup Granola = 125 calories
- 1 Cup of Coffee = 5 calories
- 1 Tbsp Creamer = 25 calories
Breakfast Total: 395 calories
Lunch:
- 1 Backyard India Pale Ale =
- 1 Chicken Panini w/ 1 pickle and lettuce =
- 1/2 Serving of Side French Fries =
- Ketchup/Garlic Oil =
- 1/2 Not an Oreo Cookie =
Dinner:
- 1 Bowl of French Onion Soup w/ Cheese and Bread =
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July 1, 2009 by secksmachine
Breakfast:
- 1 English Muffin = 120 calories
- 1 Tbsp Ketchip = 20 calories
- 1 Extra Large Egg = 80 calories
- 1 Slice American Cheese = 60 calories
- 1 Slice of Bacon = 24 calories
- 1 Cup of Coffee = 6 calories
- 1 Tbsp Creamer = 45 calories
Breakfast Total: 355 calories
Lunch:
- 1/2 Cup Strawberry Yogurt = 100 calories
- 1/4 Cup Granola = 125 calories
- 1 Slim Fast = 190 calories
Lunch Total: 415
Dinner:
- 1 Tomato/Basil Wrap = 200 calories
- 1 Can of Tuna = 100 calories
- Veggies + Hummus = 100 calories
Dinner Total: 400 calories
Snacks:
- 1 Pretzel = 280 calories
- 1 Cup of Coffee = 4 calories
- Sugar = 15 calories
Daily Total: 1,469 calories
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June 30, 2009 by secksmachine
Breakfast:
- 1/2 Cup of Strawberry Yogurt = 100 calories
- Fruit Bowl = 100 calories
- 1/4 Cup Granola = 125 calories
Total: 325 calories
11:30am:
- 1 English Muffin = 120 calories
- 1 Tbsp Blueberry Jam = 40 calories
- 1 Tbsp Peanut Butter = 95 calories
Total: 255 calories
Lunch:
- 1/2 Turkey Sandwich =197.5 calories
- Veggies + Hummus = 150 calories
Dinner:
- 1 Hot Dog + Bun = 260 calories
- Ketchup + Mustard = 25 calories
- 1 Cup Egg Noodles = 220
- 1/2 Cup Granola = 225 calories
- Milk = 80 calories
Total: 810 calories
Snacks:
- 1/2 Small Popcorn Bag = 315 calories
- 1/2 Box of Cookie Dough Bites = 300 calories (didn’t really eat that much)
- 4 Sam Adam Summer Ale Beers = 700 calories
Total: 1,315 calories
Daily Total: 3,022.5
FML.
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June 29, 2009 by secksmachine
Breakfast:
- 1 Fruit Bowl = 140 calories
- 1 English Muffin = 120 calories
- 2 Tbsps Peanut Butter = 190 calories
- 1 Slice of Pound Cake = 119 calories
- Coffee = 5 calories
- Sugar = 15 calories
Lunch:
- 1 1/2 Corn Dogs = 409 calories
- Pasta = 290 calories
- 1/2 Turkey Sandwich = 197.5 calories
- 1 Apple = 100 calories
- Veggies & Hummus = 80 calories
- 1 Serving Kettle-Cooked Chips = 140
Dinner:
- 1 Salad = 100 calories
- 2 Tbsp Honey Mustard = 130 calories
- Grilled Chicken = 100 calories
- 1 Yam = 118 calories
Then…
- Multiple bowls of cereal. Gotta cure that hangover.
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June 28, 2009 by secksmachine
Breakfast:
- 2 Pieces of French Toast = 520 calories
- Syrup = 210 calories
- Extra Additives + Fruit = 70 calories
Total: 800 calories
Dinner:
- $5 Footlong (Chicken Breast w/ Lettuce, cucumbers, pickles, tomato, onions, and peppers) = 650 calories
- Chips, Pretzels, lots of beer, snacks, etc. etc.
Too many calories to count.
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June 27, 2009 by secksmachine
Breakfast:
- 1 Fruit Bowl = 140 calories
- 1/2 Cup Vanilla Yogurt = 90 calories
- 1/2 Cup Granola = 225 calories
- 1 Raisin English Muffin = 160 calories
- 1 Tbsp Strawberry Jam = 50 calories
- 1 Tbsp Peanut Butter = 95 calories
Post Race:
- 1/2 Banana = 50 calories
- 1 Orange = 50 calories
- 1/2 Small Bagel = 96 calories
- 1 Tbsp PB = 95 calories
Snacks:
- M&Ms = 250 calories
- 2 Cookies = 200 calories
- 1 Hot Chocolate = 150 calories
- Cheetos White Cheddar = 150 calories
- 1 Poptart = 200 calories
Dinner:
- 1 Wrap = 400 calories
- Veggies = 100 calories
- 1 Tbsp Hummus = 50 calories
- 1 Apple = 100 calories
Daily Total: 2, 601 calories
Ok. I attribute all of this to my race. I needed extra fuel in the morning. However, I did not need to be eating cookies and drinking hot chocolate at work. Unnecessary. Monday I’m starting my 10k Training Program, so I will be back to my usual low-calorie days and lots of exercise.
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June 26, 2009 by secksmachine
Breakfast:
- 1 English Muffin = 120 calories
- 1 Slice of Bacon = 24 calories
- 1 Tbsp Kethcup = 20 calories
- 1 Slice American Cheese = 60 calories
- 1 Extra Large Egg = 80 calories
11:15am:
- 1 Fruit Bowl = 140 calories
- 1/2 Cup Granola = 225 calories
- 1/2 Cup Vanilla Yogurt = 90 calories
Dinner/Snacks
- Popcorn = 150 calories
- M&Ms = 250 calories
- Oreos = 270 calories
- Coffee = 25 calories
- Sugar = 90 calories
- 1/2 Piece of Pound Cake = 60 calories
- 1 Wrap = 400 calories
- 1 Oatmeal Raisin Cookie = 95 calories
- 1 Pudding Cup = 100 calories
- 5 Chicken Wings = 215 calories
Daily Total (as I’m kicking myself) = 2,214 calories…UGH UGH UGH.
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June 25, 2009 by secksmachine
Breakfast (8am):
- 1 English Muffin = 120 calories
- 1 Tbsp Peanut Butter = 95 calories
- 1 Tbsp Blueberry Jam = 40 calories
11:30am:
- 1 Fruit Plate = 140 calories
- 1/2 Cup Granola = 250 calories
- 1/2 Cup Vanilla Yogurt = 90 calories
Dinner:
- 1 Plain Wrap = 120 calories
- 3 Slices of Turkey = 100 calories
- Swiss Cheese = 100 calories
- 3oz Baby Carrots = 35 calories
- Celery Sticks = 7 calories
- 1 Tbsp Hummus = 50 calories
- 1 Apple = 100 calories
Daily Total: 1,247 calories
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