Today’s workout…

Completed about 20 minutes of light upper body strength. Did mild ab work…all for the sake of my back!

Tomorrow I will do hardcore lower body and more abs! I will also attempt to catch up with Bob’s daily challenges

Oh yeah…and I’m going to run

Shooting for at least 5 miles.

Day 169

Breakfast:

• 1 Banana = 90 calories
• 1 Kashi Blueberry Waffle = 85 calories
• 1 Tbsp Peanut Butter = 95 calories
• 2 Cups of Coffee + Creamer = 54 calories

Breakfast Total: 324 calories

Snack (4:30am)

• 1 Full Bar = 160 calories

Snack (8:00am):

• 1 Orange = 62 calories
• 1 String Cheese Stick = 50 calories

Snack (9:30am):

• 1 Cappuccino = 150 calories?

Lunch (10:30am):

• 1 Cup of Salad = 15 calories
• 1/4 Cucumber = 12.5 calories
• Onion Slices = 5 calories
• 1 Cherry Tomato (medium) = 10 calories
• 2 Slices Turkey Breast = 30 calories
• 2 Tbsp Salsa = 10 calories

Snack (12:00pm):

• 1 Cup Cauliflower = 25 calories
• 3oz Baby Carrots = 35 calories
• 2 Tbsp Red Pepper Hummus = 40 calories
• 5 Celery Sticks = 5 calories

Dinner:

• Salad w/ Salsa = 50 calories
• 2 Eggs w/ Chopped Onions, Green Peppers, and Bacon = 185 calories
• 1 Apple = 80 calories

Daily Total: 1,248.5 calories

Not bad! The only “bad” thing I had today was a cappuccino, but that wasn’t SO bad. AND, I denied eating pizza and cannoli cake! I’m so proud of myself

9 MILES!

Just went for the most amazing 9-mile run!!!

 

Day 168 – Getting back to NORMAL!

Breakfast I (1:15am):

• 1 Kashi Blueberry Waffle = 85 calories
• 1 Tbsp Peanut Butter = 95 calories
• 1/2 Banana = 45 calories
• 2 Cups of Coffee + Creamer = 54 calories

Breakfast I Total: 279 calories

Breakfast II (4:45am):

• 1 Quaker Weight Control Cinnamon Oatmeal Packet = 160 calories
• 1/2 Banana = 45 calories

Breakfast II Total: 205 calories

Snack (6:53am):

• 1 Kashi Dark Chocolate Coconut Granola Bar = 120 calories

Lunch (9:15am):

• 1 1/2 Cups Salad = 15 calories
• 2 Tbsp Salsa = 10 calories
• 5 Celery Sticks = 5 calories
• 1 Cup Cauliflower = 30 calories
• 1 Tbsp Red Pepper Hummus = 20 calories

Snack (10:00am):

• 3oz Baby Carrots = 35 calories
• 1 Tbsp Red Pepper Hummus = 20 calories

Snack (12:00pm):

• 1 Apple = 80 calories

Pre-Run (1:15pm):

• 1 Kashi Dark Mocha Almond Granola Bar = 130 calories

Dinner (4:00pm):

• 1 Yam + Cinnamon = 150 calories
• 3 Tbsp Whipped Cream = 22.5 calories

Dessert (5:15pm):

• 1 Dannon Light & Fit Strawberry Banana Cup = 60 calories

Daily Total: 1,181.5 calories

Day 167 – Race Day – WAY TOO MANY CARBS!

Breakfast:

• 1 Hearty Grain English Muffin = 120 calories
• 1 Tbsp Strawberry Jelly = 50 calories
• 1 Tbsp Peanut Butter = 95 calories

Pre-Race:

• 1 Kashi Trail Mix Bar = 140 calories

Post-Race:

• Orange Juice = 60 calories
• 1 Egg Bagel = 300 calories
• 2 Tbsp Peanut Butter = 200 calories
• 1 Cinnamon Raisin Bagel = 300 calories
• Jam = 100 calories

Ok, so I ran a race. I didn’t necessary NEED to eat 2 bagels. Half of one would have been sufficient…

Dinner:

• 2 Slices of Leftover Pizza = 520 calories
• Salad w/ Balsamic = 75 calories

ATE WAY TOO MANY CARBS. RIDICULOUS AND UNNECESSARY!

Daily Total: 1,960 calories

Day 166

Breakfast (6:00am):

• 1 Hearty Grain English Muffin = 120 calories
• 1 Tbsp Peanut Butter = 95 calories
• 1 Tbsp Strawberry Jelly = 50 calories
• 2 Cups of Coffee + Creamer = 54 calories

Breakfast Total: 319 calories

Snack (8:30am):

• 1 Orange = 62 calories

Snack (9:40am):

• 1 Kashi Dark Chocolate Coconut Granola Bar = 120 calories

Lunch (11:30am):

• 1 Slice Whole Wheat Buffalo Chicken Pizza (NO blue cheese) = 350 calories (probably less, but it’s good to round up!)

Bored Snacks:

• 1 Packet of Mini Oreos = 190 calories
• 1 Packet of Mini Chips Ahoy Cookies = 270 calories

Other:

• More Coffee = 50 calories
• Cranberry Health Mix = 260 calories
• 3 Slices of Pizza = 780 calories
• 6 Garlic Knots + Sauce = 600 calories
• Salad w/ Balsamic = 75 calories
• 1 Ice Cream Sandwich = 160 calories

Daily Total: 3,236 calories

This is obscene and disgusting. I ate 1 pound worth of food. For no reason.

Day 165

Breakfast I (1:00am):

• 1 Vans Flaxseed Waffle = 100 calories
• 1 Tbsp Peanut Butter = 95 calories
• 1/2 Banana = 45 calories
• 2 Cups of Coffee + Creamer = 54 calories

Breakfast I Total: 294 calories

Breakfast II (3:40am):

• 1/2 Banana = 45 calories
• 1 Quaker Weight Control Oatmeal Packet = 160 calories

Snack (5:10am):

• 1 Kashi Trail Mix Granola Bar = 140 calories

Snack (6:30am):

• 1 McDonald’s Medium Coffee w/ Skim & 1 Sugar = 50 calories
• 1 Trail Mix Packet = 240 calories

Lunch:

• 3oz Baby Carrots = 35 calories
• 1/2 Cucumber = 25 calories
• 1 Lean Pocket = 250 calories
• Coffee = 50 calories

Snack:

• 3.8oz Chocolate Covered Peanuts = 500 calories?
• Coffee = 50 calories

More:

• Shrimp and Orzo = 400 calories?

Forget the rest of the day.  I fucked UP.  BIG TIME.

Day 164

Breakfast I (1:00am):

• 2 Vans Flaxseed Waffles = 200 calories
• 2 Tbsp Peanut Butter = 190 calories
• 1 Banana = 90 calories
• 2 Cups of Coffee + Creamer = 54 calories

Breakfast I Total: 534 calories

Snack (6:00am):

• 1 Kashi Trail Mix Granola Bar = 140 calories

Snack (7:30am):

• 1 Apple = 80 calories

Lunch (10:20am):

• 1 String Cheese Stick = 50 calories
• 1 Chicken & Broccoli Whole Grain Lean Pocket = 250 calories
• 3oz Baby Carrots = 35 calories

Snack (12:30pm):

• 1 Coffee = 50 calories
• 3.4oz Cranberry Health Mix (Trail Mix) = 260 calories

Dinner (5:00pm):

• 2 Quaker Rice Cakes = 100 calories
• 1 Quaker Weight Control Banana Bread Oatmeal Packet = 160 calories

Daily Total: 1,659 calories

Day 163

Breakfast I (1:00am):

• 1 Vans Flaxseed Waffle = 100 calories
• 1 Tbsp Peanut Butter = 95 calories
• 1/2 Banana = 45 calories
• 2 Cups of Coffee + Creamer = 54 calories

Breakfast I Total: 284 calories

Breakfast II (3:45am):

• 1 Light & Fit Yogurt Cup = 80 calories
• 1/4 Cup Granola = 125 calories
• 1/2 Banana = 45 calories
• 2 Apricots = 34 calories
• 2 Pineapple Pieces = 45 calories
• Craisins = 50 calories

Breakfast II Total: 379 calories

Snack (5:15am):

• 1 Kashi Dark Mocha Almond Granola Bar = 130 calories

Snack (7:50am):

• 1 Apple = 80 calories

Lunch (11:00am):

• 1 Lean Cuisine Meal = 300 calories
• 1 String Cheese Stick = 50 calories

Other:

• 3 1/2 Cups Cookie Crisp = 425 calories (I seriously thought one serving was 1 1/4 cups but I got confused with my All Bran!)
• 1/4 Cup 1% Milk = 25 calories

Daily Total: 1,683 calories

Day 162

Breakfast (1:00am):

• 1 Vans Flaxseed Waffle = 100 calories
• 1 Tbsp Peanut Butter = 100 calories
• 1/2 Banana = 45 calories
• 3 Cups of Coffee + Creamer = 81 calories

Breakfast I Total: 316 calories

Breakfast II (4:00am):

• 1/2 Banana = 45 calories
• 1/4 Cup Granola = 125 calories
• Craisins = 50 calories
• 2 Apricots = 34 calories
• 1 Light & Fit Cherry Vanilla Yogurt Cup = 80 calories

Breakfast II Total: 334 calories

Snack (6:15am):

• 1 Kashi Dark Chocolate Coconut Granola Bar = 120 calories

Snack (7:30am):

• 1 Apple = 80 calories

Post-Gym (9:00am):

• 1 Cappuccino = 150 calories?

CANDY:

• 1 Roll of Smarties = 25 calories

Lunch (11:00am):

• 1 Can of Campbell’s Select Harvest Southwestern-Style Vegetable Soup = 100 calories

Snack (12:30pm):

• 2 Mini Reeses Pieces = 88 calories
• 1 Mini Kit Kat Bar = 133 calories (OMG I’m never eating these again!)
• 3 Apricot Chocolate Chip Oatmeal Cookies = 330 calories
• Coffee = 50 calories

BINGE:

• 4 Bowls of Cereal + 1% Milk
• 3 Pieces Raw Cookie Dough
• 1/2 Vanilla/Chocolate Cookie