Day 40

Breakfast:

• 1 Fruit Bowl = 140 calories
• 1/2 Cup Strawberry Yogurt = 100 calories
• 1/4 Cup Granola = 125 calories

Total: 365 calories

Lunch:

• 1 Bowl of French Onion Soup (1/2 Cup Shredded Swiss Cheese = 240 calories; 2 Slices Italian Bread = 162 calories; etc) = roughly 500 calories

Snacks:

• 3 Cookies = 300 calories
• 16oz Popcorn = 150 calories
• 1 Stewart’s Iced Coffee = 85 calories

Dinner:

• Chicken Nuggets & French Fries = 800 calories

Daily Total: 2,200 (:::kicking myself:::)  Happy 4th of July?

Day 39

Breakfast:

• 1 English Muffin = 120 calories
• 1 Extra Large Egg = 80 calories
• 1 Slice of Bacon = 24 calories
• 1 Slice of American Cheese = 60 calories
• 1 Fruit Plate = 100 calories
• 1 Cup of Coffee = 5 calories
• 1 Tbsp Creamer = 25 calories

Breakfast Total: 414 calories

Lunch:

• Iced Coffee = 15 calories
• 1 Sugar Packets = 30 calories
• Milk = 20 calories
• 1 Tomato Basil Wrap = 200 calories
• Turkey = 100 calories
• Cheese = 100 calories
• Veggies + Hummus = 80 calories

Snacks:

• M&Ms = 100 calories
• Sun Chips = 100 calories

Dinner:

• 1 Apple = 100 calories
• 2 Tbsp Peanut Butter = 190 calories

Daily Total: 1,449 calories

*Add a small bowl of cereal!

Day 38

Breakfast:

• 1 Fruit Bowl = 140 calories
• 1/2 Cup Strawberry Yogurt = 100 calories
• 1/4 Cup Granola = 125 calories
• 1 Cup of Coffee = 5 calories
• 1 Tbsp Creamer = 25 calories

Breakfast Total: 395 calories

Lunch:

• 1 Backyard India Pale Ale =
• 1 Chicken Panini w/ 1 pickle and lettuce =
• 1/2 Serving of Side French Fries =
• Ketchup/Garlic Oil =
• 1/2 Not an Oreo Cookie =

Dinner:

• 1 Bowl of French Onion Soup w/ Cheese and Bread =

Day 37

Breakfast:

• 1 English Muffin = 120 calories
• 1 Tbsp Ketchip = 20 calories
• 1 Extra Large Egg = 80 calories
• 1 Slice American Cheese = 60 calories
• 1 Slice of Bacon = 24 calories
• 1 Cup of Coffee = 6 calories
• 1 Tbsp Creamer = 45 calories

Breakfast Total: 355 calories

Lunch:

• 1/2 Cup Strawberry Yogurt = 100 calories
• 1/4 Cup Granola = 125 calories
• 1 Slim Fast = 190 calories

Lunch Total: 415

Dinner:

• 1 Tomato/Basil Wrap = 200 calories
• 1 Can of Tuna = 100 calories
• Veggies + Hummus = 100 calories

Dinner Total: 400 calories

Snacks:

• 1 Pretzel = 280 calories
• 1 Cup of Coffee = 4 calories
• Sugar = 15 calories

Daily Total: 1,469 calories

Day 36

Breakfast:

• 1/2 Cup of Strawberry Yogurt = 100 calories
• Fruit Bowl = 100 calories
• 1/4 Cup Granola = 125 calories

Total: 325 calories

11:30am:

• 1 English Muffin = 120 calories
• 1 Tbsp Blueberry Jam = 40 calories
• 1 Tbsp Peanut Butter = 95 calories

Total: 255 calories

Lunch:

• 1/2 Turkey Sandwich =197.5 calories
• Veggies + Hummus = 150 calories

Dinner:

• 1 Hot Dog + Bun = 260 calories
• Ketchup + Mustard = 25 calories
• 1 Cup Egg Noodles = 220
• 1/2 Cup Granola = 225 calories
• Milk = 80 calories

Total: 810 calories

Snacks:

• 1/2 Small Popcorn Bag = 315 calories
• 1/2 Box of Cookie Dough Bites = 300 calories (didn’t really eat that much)
• 4 Sam Adam Summer Ale Beers = 700 calories

Total: 1,315 calories

Daily Total: 3,022.5

FML.

Day 35

Breakfast:

• 1 Fruit Bowl = 140 calories
• 1 English Muffin = 120 calories
• 2 Tbsps Peanut Butter = 190 calories
• 1 Slice of Pound Cake = 119 calories
• Coffee = 5 calories
• Sugar = 15 calories

Lunch:

• 1 1/2 Corn Dogs = 409 calories
• Pasta = 290 calories
• 1/2 Turkey Sandwich = 197.5 calories
• 1 Apple = 100 calories
• Veggies & Hummus = 80 calories
• 1 Serving Kettle-Cooked Chips = 140

Dinner:

• 1 Salad = 100 calories
• 2 Tbsp Honey Mustard = 130 calories
• Grilled Chicken = 100 calories
• 1 Yam = 118 calories

Then…

• Multiple bowls of cereal.  Gotta cure that hangover.

Day 34

Breakfast:

• 2 Pieces of French Toast = 520 calories
• Syrup = 210 calories
• Extra Additives + Fruit = 70 calories

Total: 800 calories

Dinner:

• $5 Footlong (Chicken Breast w/ Lettuce, cucumbers, pickles, tomato, onions, and peppers) = 650 calories
• Chips, Pretzels, lots of beer, snacks, etc. etc.

Too many calories to count.

Day 33 – Race Day

Breakfast:

• 1 Fruit Bowl = 140 calories
• 1/2 Cup Vanilla Yogurt = 90 calories
• 1/2 Cup Granola = 225 calories
• 1 Raisin English Muffin = 160 calories
• 1 Tbsp Strawberry Jam = 50 calories
• 1 Tbsp Peanut Butter = 95 calories

Post Race:

• 1/2 Banana = 50 calories
• 1 Orange = 50 calories
• 1/2 Small Bagel = 96 calories
• 1 Tbsp PB = 95 calories

Snacks:

• M&Ms = 250 calories
• 2 Cookies = 200 calories
• 1 Hot Chocolate = 150 calories
• Cheetos White Cheddar = 150 calories
• 1 Poptart = 200 calories

Dinner:

• 1 Wrap = 400 calories
• Veggies = 100 calories
• 1 Tbsp Hummus = 50 calories
• 1 Apple = 100 calories

Daily Total: 2, 601 calories

Ok. I attribute all of this to my race. I needed extra fuel in the morning. However, I did not need to be eating cookies and drinking hot chocolate at work. Unnecessary. Monday I’m starting my 10k Training Program, so I will be back to my usual low-calorie days and lots of exercise.

Day 32

Breakfast:

• 1 English Muffin = 120 calories
• 1 Slice of Bacon = 24 calories
• 1 Tbsp Kethcup = 20 calories
• 1 Slice American Cheese = 60 calories
• 1 Extra Large Egg = 80 calories

11:15am:

• 1 Fruit Bowl = 140 calories
• 1/2 Cup Granola = 225 calories
• 1/2 Cup Vanilla Yogurt = 90 calories

Dinner/Snacks

• Popcorn = 150 calories
• M&Ms = 250 calories
• Oreos = 270 calories
• Coffee = 25 calories
• Sugar = 90 calories
• 1/2 Piece of Pound Cake = 60 calories
• 1 Wrap = 400 calories
• 1 Oatmeal Raisin Cookie = 95 calories
• 1 Pudding Cup = 100 calories
• 5 Chicken Wings = 215 calories

Daily Total (as I’m kicking myself) = 2,214 calories…UGH UGH UGH.

Day 31

Breakfast (8am):

• 1 English Muffin = 120 calories
• 1 Tbsp Peanut Butter = 95 calories
• 1 Tbsp Blueberry Jam = 40 calories

11:30am:

• 1 Fruit Plate = 140 calories
• 1/2 Cup Granola = 250 calories
• 1/2 Cup Vanilla Yogurt = 90 calories

Dinner:

• 1 Plain Wrap = 120 calories
• 3 Slices of Turkey = 100 calories
• Swiss Cheese = 100 calories
• 3oz Baby Carrots = 35 calories
• Celery Sticks = 7 calories
• 1 Tbsp Hummus = 50 calories
• 1 Apple = 100 calories

Daily Total: 1,247 calories