Day 31

Breakfast (8am):

• 1 English Muffin = 120 calories
• 1 Tbsp Peanut Butter = 95 calories
• 1 Tbsp Blueberry Jam = 40 calories

11:30am:

• 1 Fruit Plate = 140 calories
• 1/2 Cup Granola = 250 calories
• 1/2 Cup Vanilla Yogurt = 90 calories

Dinner:

• 1 Plain Wrap = 120 calories
• 3 Slices of Turkey = 100 calories
• Swiss Cheese = 100 calories
• 3oz Baby Carrots = 35 calories
• Celery Sticks = 7 calories
• 1 Tbsp Hummus = 50 calories
• 1 Apple = 100 calories

Daily Total: 1,247 calories

~ by Kristen Taylor on June 25, 2009.