Day 33 – Race Day

Breakfast:

• 1 Fruit Bowl = 140 calories
• 1/2 Cup Vanilla Yogurt = 90 calories
• 1/2 Cup Granola = 225 calories
• 1 Raisin English Muffin = 160 calories
• 1 Tbsp Strawberry Jam = 50 calories
• 1 Tbsp Peanut Butter = 95 calories

Post Race:

• 1/2 Banana = 50 calories
• 1 Orange = 50 calories
• 1/2 Small Bagel = 96 calories
• 1 Tbsp PB = 95 calories

Snacks:

• M&Ms = 250 calories
• 2 Cookies = 200 calories
• 1 Hot Chocolate = 150 calories
• Cheetos White Cheddar = 150 calories
• 1 Poptart = 200 calories

Dinner:

• 1 Wrap = 400 calories
• Veggies = 100 calories
• 1 Tbsp Hummus = 50 calories
• 1 Apple = 100 calories

Daily Total: 2, 601 calories

Ok. I attribute all of this to my race. I needed extra fuel in the morning. However, I did not need to be eating cookies and drinking hot chocolate at work. Unnecessary. Monday I’m starting my 10k Training Program, so I will be back to my usual low-calorie days and lots of exercise.

~ by Kristen Taylor on June 27, 2009.