Day 37

Breakfast:

• 1 English Muffin = 120 calories
• 1 Tbsp Ketchip = 20 calories
• 1 Extra Large Egg = 80 calories
• 1 Slice American Cheese = 60 calories
• 1 Slice of Bacon = 24 calories
• 1 Cup of Coffee = 6 calories
• 1 Tbsp Creamer = 45 calories

Breakfast Total: 355 calories

Lunch:

• 1/2 Cup Strawberry Yogurt = 100 calories
• 1/4 Cup Granola = 125 calories
• 1 Slim Fast = 190 calories

Lunch Total: 415

Dinner:

• 1 Tomato/Basil Wrap = 200 calories
• 1 Can of Tuna = 100 calories
• Veggies + Hummus = 100 calories

Dinner Total: 400 calories

Snacks:

• 1 Pretzel = 280 calories
• 1 Cup of Coffee = 4 calories
• Sugar = 15 calories

Daily Total: 1,469 calories

~ by Kristen Taylor on July 1, 2009.