Day 39

Breakfast:

• 1 English Muffin = 120 calories
• 1 Extra Large Egg = 80 calories
• 1 Slice of Bacon = 24 calories
• 1 Slice of American Cheese = 60 calories
• 1 Fruit Plate = 100 calories
• 1 Cup of Coffee = 5 calories
• 1 Tbsp Creamer = 25 calories

Breakfast Total: 414 calories

Lunch:

• Iced Coffee = 15 calories
• 1 Sugar Packets = 30 calories
• Milk = 20 calories
• 1 Tomato Basil Wrap = 200 calories
• Turkey = 100 calories
• Cheese = 100 calories
• Veggies + Hummus = 80 calories

Snacks:

• M&Ms = 100 calories
• Sun Chips = 100 calories

Dinner:

• 1 Apple = 100 calories
• 2 Tbsp Peanut Butter = 190 calories

Daily Total: 1,449 calories

*Add a small bowl of cereal!

~ by Kristen Taylor on July 3, 2009.