Breakfast I (1:15am):
- 2 Cups of Coffee + Creamer = 34 calories
- 1 Vans Multigrain Waffle = 90 calories
- 1 Tbsp Peanut Butter = 95 calories
- 1/2 Banana = 45 calories
Breakfast I Total: 264 calories
Breakfast II (3:45am):
- 1/2 Cup Vanila Light & Fit Yogurt = 55 calories
- 1/4 Cup Granola = 125 calories
- 1/2 Cup Watermelon = 23 calories
- 1/2 Banana = 45 calories
- 2 Strawberries = 10 calories
Breakfast II Total: 258 calories
Snack (5:55am):
- 1 Kashi Dark Chocolate Coconut Granola Bar = 120 calories
Snack (7:00am):
- 1 Apple = 80 calories
- 1 String Cheese Stick = 50 calories
Snack (8:15am):
- 3oz Baby Carrots = 35 calories
- 5 Celery Sticks = 5 calories
- 2 Tbsp Hummus = 50 calories
Snack (9:40am):
- 1 Small Cappuccino w/ Brown Sugar = 150 calories (roughly)
- 1 Bran Muffin = 260 calories
Lunch (12:30pm):
- 2 Cups of Salad = 20 calories
- 2 Tbsp Salsa = 10 calories
- Mushrooms, Cucumbers, Onions, Green Peppers = 15 calories
BLECH:
- Kashi Cereal Pieces = 100 calories :(
- Organic Popcorn Kernels = 200 calories (maybe even more!) :(
- Organic Pretzels = probably 250 calories
…or more - 2 Raw Cookie Dough Pieces = 180 calories
- 1 Lean Cuisine Meal = 290 calories
This is what happens when I come home from work and don’t have a plan
Daily Total: 2, 337 (I’m going to round this to 2,500 calories)
