Breakfast (1:00am):
- 1 Hearty Grain English Muffin = 120 calories
- 1 Tbsp Peanut Butter = 95 calories
- 1 Large McDonald’s Coffee w/ 1 Sugar + Skim Milk = rounding to 50 calories
Breakfast II (5:15am):
- 1/2 Cup Vanilla Light & Fit Yogurt = 55 calories
- 1 Cup Watermelon = 50 calories
Snack (6:45am):
- 1 Kashi Trail Mix Bar = 140 calories
Pre-Gym Snack (7:45am):
- 1/2 Cup String Beans = 22 calories
Post-Gym Snack (9:00am):
- 1 Cappuccino = 150 calories (roughly)
Lunch (10:00am):
- 1 Tomato Basil Wrap = 100 calories
- 3 Slices Chicken Breast = 45 calories
- Chopped Green Peppers, Onions, and Cucumbers = 15 calories
- 1 Apple = 80 calories
Snack on Ferry (12:00pm):
- 3oz Baby Carrots = 35 calories
- 1 Tbsp Hummus = 25 calories
- 5 Celery Sticks = 5 calories
Snack (1:30pm):
- 12 Pretezels = 110 calories
- 1 Coke Zero (gotta stop with the soda!)
Dinner (3:45pm):
- 2 Cups of Chili = 574 calories
Post-Run Snack (6:45pm):
- 1 1/2 Cups All Bran w/ Yogurt Bites = 190 calories
- 1/2 Cup 1% Milk = 50 calories
Daily Total: 1,911 calories
Not bad, considering I ran 8.5 miles! According to The Daily Plate, I burned 987 calories, so I definitely created a deficit!
